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The 10 Patterns Killing Us

$ 56.00 USD

$ 75.00 USD

Short Summary

The skills and perspective youThis book exposes the most dangerous dark patterns — from infinite scroll to streaks, autoplay, and more — unpacking how they erode attention, distort agency, and undermine collective well-being. develop here will serve as the base for more advanced exploration, whether you choose to continue into Intermediate AI, focus on prompting techniques, or simply become a more informed user of technology.

Learn the Emotional Patterns Leveraged by Digital Systems

This book is designed for those just starting out. It explains how digital platforms exploit human psychology—not just through what you see, but how you feel. You’ll uncover the hidden emotional scripts that guide your behavior: outrage cycles, social comparison loops, identity reinforcement, and more.

With real-world examples, you’ll see how these psychological patterns power the most popular apps and platforms—and how they influence your mood, mindset, and relationships.

Practical Guidance for Everyday Awareness

Beyond theory, 10 Patterns Killing Us gives you simple tools to reflect on your digital habits and begin reclaiming your attention. You’ll explore how seemingly harmless behaviors—like checking your feed or chasing likes—accumulate into emotional patterns that shape who you become.

Each chapter introduces a core pattern and offers a prompt, reflection, or small exercise to help you see the system at work in your own life.

Accessible Learning Pathways

These emotional patterns are everywhere, but your first steps toward naming and resisting them should feel clear and empowering. This book focuses on helping you notice what’s beneath the interface—your own reactions—and make sense of the internal effects of repeated digital exposure.

Start small and stay curious — you don’t need a psychology degree to recognize when something is hijacking your attention or self-worth.

You’ll build the vocabulary to describe what you’re feeling—and the awareness to choose something different.

A Foundation for Emotional Autonomy

By the end, you won’t just understand the emotional patterns shaping your behavior—you’ll recognize their source. You’ll learn to separate your genuine feelings from the ones engineered to keep you hooked, outraged, anxious, or insecure.

The insight and perspective you gain will prepare you for deeper emotional work, cultural critique, or simply a more intentional relationship with your screen.

Your First Step Into Emotional Clarity